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* Adopt a balanced diet packed in fruits.
* Participate regular workout routines.
* Make time for stress-reducing like deep breathing.
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- Add plenty of healthy fats from sources like avocados, nuts, and olive oil.
- Load up on protein-rich foods such as lean meats, fish, eggs, and legumes.
- Elevate your intake of vitamins like zinc, magnesium, and vitamin D through a variety of whole grains.
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- Incorporate your body with a blend of nutrient-rich options
- Opt for lean protein sources like turkey, salmon, or lentils
- Include healthy fats from avocados, nuts, and seeds
- Ensure adequate water intake throughout the day
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